That old adage, “You’re only as old as you feel” is correct, according to a new study. It finds that your attitude about aging does, in fact, impacts your overall health. The research, from the Irish Longitudinal Study on Aging (TILDA) at Trinity College Dublin, found that negative attitudes to aging affect both physical and cognitive health in your later years. Moreover, participants who held positive attitudes towards aging had improved cognitive ability as they aged.
According to the lead researcher Deirdre Robertson, “The way we think about, talk about and write about aging may have direct effects on health. Everyone will grow older and if negative attitudes towards aging are carried throughout life they can have a detrimental, measurable effect on mental, physical and cognitive health.”
The study, summarized in Medical News Today, resulted in these major findings:
- Older adults with negative attitudes towards aging had slower walking speed and worse cognitive abilities two years later, compared to older adults with more positive attitudes towards aging.
- This was true even after participants’ medications, mood, their life circumstances and other health changes that had occurred over the same two-year period were accounted for.
- Furthermore, negative attitudes towards aging seemed to affect how different health conditions interacted. Frail older adults are at risk of multiple health problems including worse cognition. In the TILDA sample frail participants with negative attitudes towards aging had worse cognition compared to participants who were not frail. However frail participants with positive attitudes towards aging had the same level of cognitive ability as their non-frail peers.
The researchers concluded that these findings have important implications for media, policymakers, practitioners and society more generally. Societal attitudes towards aging are predominantly negative. Everyone will grow older and if these attitudes persist they will continue to diminish quality of life.
Credit: CPD Archive