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Posts Tagged ‘decline of romance’

Hoping For Good Sex During The Holidays…But Disappointed? Here’s Why

December 30th, 2011
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You might have been looking forward to this holiday season as a time for more exciting sex with your partner.  Like many, you might have been hoping that a holiday schedule would create the right atmosphere for some good, maybe even great sex.  But, like many, you may feel disappointed that it hasn’t happened.  And you wonder why.

I’m often asked that question by men and women who feel puzzled about why things didn’t go so well, just when the situation seemed ideal.  It’s ironic, they think, because they’re absorb the flood of advice and prescriptions for having super sex out there.  The magazine covers touting “10 new techniques to drive him/her wild;” the online e-zines like Your Tango or Libido for Life.  Some of the advice is pretty sound, like that from the respected sociologist of sexual relations, Pepper Schwartz, or the advice on sexual matters that’s useful for both straights and gays from Dan Savage.  But there’s so much more that’s not so good.  It touts juvenile-sounding, superficial advice.

In fact, the majority of the advice, strategies and techniques overlook the core of a sustaining, mutually energized sexual connection: It’s Read more…

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Baby Boomer At Midlife? Why Your Relationship May Not Survive

September 12th, 2011

Whether you’re entering a new relationship or hoping to resurrect your existing — but flagging — relationship, the upheavals and changes of midlife can make anyone pretty apprehensive about what lies ahead.  That’s particularly true for many of the 78 million baby boomers who face a long stretch of middle years with greater health, new desires for personal growth, but no so much certainty about what keeps a love relationship alive for the long run.

I think what helps support a long-term, positive relationship through midlife is not so much finding the right techniques – for good communication, compromise, and so forth.  We know how many of those are available in all the  self-help books crowding bookstore shelves. Instead, it’s building your relationship’s spiritual core. By that I mean your sense of purpose and life goals as a couple; and dealing with how your values and ideals change and evolve over the years. The challenge is whether these and other spiritual dimensions remain in synch over your years together.

In this post I describe a path that can help build (or resuscitate) your relationship’s spiritual connection. Read more…

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How To Retrieve Your Love Relationship From The Dead Zone

May 12th, 2011

When I read the news that Paul McCartney is going to remarry, it brought to mind the challenge and trepidation so many people feel today about their prospects for keeping a love relationship alive. Whether entering a new relationship, like the former Beatle who’s about to turn 69, or hoping to resurrect one from the dead zone, the old adage that remarriage is a “triumph of hope over experience” can give anyone pause.

Even worse, some become outright despairing and cynical about love relationships in general. That became evident to me from some of the comments and emails I received about my previous post, in which I explained why most relationship advice doesn’t really help. There, I argued that most “expert advice” mistakenly focuses on techniques rather than on the relationship’s spiritual core — your sense of purpose and life goals as a couple, and how your values and ideals change and evolve over the years. The challenge is whether these and other spiritual dimensions are in synch.

Here, I want to point out one particular practice — a perspective, really — that helps build or resuscitate a relationship’s spiritual connection: learning to “forget yourself” when relating to your partner. I’ve described this Read more…

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Why Bother Staying Married?

March 14th, 2011
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Life has changed a great deal since we entered the 21st Century. Massive, worldwide economic, political and social upheavals are impacting all areas of our lives. Marriages (and equivalent relationships) are no exception. In fact, long-term relationships face new stresses and challenges. People enter them within a world of shifting social norms, diversity, and increasing openness about emotional and sexual engagements, including ones that differ from the conventional.

These new realities raise a important question for couples to face, head-on: Do you want to stay married at this point in your life — in your relationship as it now exists, and at this time in our culture?

Consider this: It may be psychologically healthier to end your marriage. That is, I think that the conditions and challenges of the 21st world – the “new normal” – point to considering a more radical way of life: Engaging in two different kinds of marriages may be a better response to the emotional and sexual realities of our fluid, interconnected world.

On the other hand, you might decide to reconstitute you marriage in ways more in synch with how each of you are “evolving” in your individual lives; and more consistent with your vision of what you want a partnership to be as you become older.

Let me explain both paths. Increasingly, people recognize that our post- 9-11 world — the economic downturn, global crises and uncertainties, the impact of climate change, the increasing diversity of our population, global interconnection, and a host of other shifts – all of it forms a new era of uncertainty, unpredictability and diminished expectations of career and material success.

Part of this new normal includes turmoil in people’s emotional and sexual attitudes and behavior, and generates what looks like contradictions in relationships. For example, Read more…

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Doing A “Relationship Inventory” Helps Build Sustainable Romantic and Sexual Intimacy

February 21st, 2011
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The overall theme of my blog posts is about revising what we think a psychologically healthy life is, in today’s 21st Century interconnected culture.  That is, what psychological health and resiliency look like in careers and organizations, and in intimate relationships.  Some of my earlier posts have described features of healthy relationships in this new era, based on new thinking and research studies.  And, that our culture undermines the emotional attitudes and behavior that support connected, energized intimate relationships – one’s that don’t go south after that early rush of excitement and passion fades.

In this and future posts I’ll describe more about what supports a positive relationship, emotionally, sexually and spiritually.  What won’t are the fantasized portrayals and simplistic formulas promoted by the advice and technique books and magazine articles.    Most of them don’t work anyway, and can do more harm than good because they can make couples feel inadequate if, for example, they can’t find the right words to reflect back to their partner; or they discover that the new sexual technique or tantric exercise just doesn’t arouse them.

This post is about a frequently overlooked first step towards a sustainable relationship with your current or future partner.  Couples I’ve worked with find it helpful because it builds the self-reflection and self-awareness you need for growing and evolving yourself in your relationship capacities.  I call this first step doing a “Relationship Inventory.”  With it, you can review, understand, and learn from your past relationships; and then face forward with greater clarity and capacity for creating and sustaining emotional and sexual intimacy in the present and future.

Begin by making a list of all your significant romantic relationships.  For each, Read more…

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Reversing the “Death Spiral” During So-Called Midlife

August 8th, 2010
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You may ask yourself: well… how did I get here?
You may say to yourself
My God!… what have I done?
Letting the days go by/into the silent water
Talking Heads

A woman in her late 30s was telling me about her work-life conflicts. She has a busy career, three children, and a husband who travels a great deal for his own job. She suddenly paused, recalling a recent, terrifying dream: She’s on one of those moving sidewalks, and can’t get off. Passing by on either side are scenes of herself, but living different lives with different people. Suddenly she recognizes the Grim Reaper standing at the end of the sidewalk, arms outstretched, awaiting her.

She wakes up, screaming.

You might think her dream sounds more typical of someone in the throes of “midlife.” In fact, I think it reveals the need for new thinking about what we’ve called “midlife.” That is, changes in our culture and in how people live require tossing out old notions of “midlife” and the “midlife crisis.” With people living longer, healthier, productive lives, what used to be a narrower “middle” period of adulthood has greatly expanded.

Instead, think of a broad period of true adulthood that starts somewhere in the 30s. From that period onward men and women face a range of truly adult challenges of living and working in today’s world. This new, longer adulthood extends for several decades — recent surveys find that about 80% think “old age” begins at around 85 — so the term “midlife” is no longer accurate.

No surprise, then, that 30-somethings are reporting symptoms associated with a “midlife crisis” – marriage boredom, careers flatlining, work-life juggling, trying to keep it all together, trying to maintain sanity…and, wondering what the point of it all is, like in that Talking Heads song.

To better explain all this and how to reverse that “death spiral,” let’s look at recent contradictory Read more…

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Why Failure And Loss In Your Relationships Can Be Good For You

July 21st, 2010
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So often our romantic and sexual relationships end in regret, sadness, and loss. Initial feelings of excitement and connection just seem to slip through our fingers, and often we’re not sure why that happened. Nevertheless, men and women continue to hope for finding that elusive “soul mate,” a relationship of sustained vitality. But so often, partners descend into the “functional relationship,” or become lost in a maize of unfulfilling sexual connections or affairs.

In previous posts I’ve written about the roots of that seemingly inevitable decline and what helps. But there’s another part of relationship failure or loss that can be a basis of new growth. Let me explain. Over the decades I’ve witnessed countless examples of people drawn into new relationships that are simply new versions of previous, failed relationships — old wine in new flasks. And inevitably, disaster is lying in wait, right down the road. I think that often happens when an important part of the foundation for a positive, sustainable romantic and sexual relationship is neglected or overlooked.

That is, mental health practitioners focus a great deal on building better mechanics of listening, mirroring to each other, techniques of communication and compromise, and so on. All good stuff. But what can go missing is Read more…

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For Adults Only: Sustaining Your Emotional and Sexual Intimacy

June 29th, 2010
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Here’s a typical couple’s lament: “We just see things differently.” That’s certainly true for many couples, but I see a deeper problem that undermines many relationships today. And it won’t be fixed by any of the marriage education, relationship improvement or sexual enhancement programs out there. That is, often the problem isn’t that you and your partner see things differently; but rather, that you see different things.

Facing what that means can be painful. It may even feel relationship-threatening. But doing so can open the door to strengthening the true foundation of your relationship: Your vision of life. That refers to what you’re really living and working for, both individually and as a couple.

That’s the fundamental core of a relationship, and it’s often overlooked or seldom discussed. When you do face it you may discover that you and your partner were never in synch about your vision of life. Or, that you may have gone off on different tracks over time. When either is the case, you end up seeing different things altogether.

That’s a crucial problem because your core vision of life will increasingly impact your long-term health and well-being in today’s world, whether you’re in a relationship or not. We’re now living in a totally interconnected, unpredictable, “non-equilibrium” world. My 35 years as a psychotherapist and business psychologist convinces me that our new era requires a new and revised picture of psychological health and positive resiliency — what it looks like and what helps build it – to support your outward success and internal well-being in the years ahead. Read more…

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Hook-Up Sex, Marital Sex, and Making Love

May 27th, 2010
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This post is about the differences between “Hook-Up Sex,” “Marital Sex,” and “Making Love.” I’ve found that confusion about those differences play out in many of the conflicts people experience in their sexual-romantic relationships, no matter what their ages or kinds of relationships.

First, some clarification about what I mean by each term. “Hook-Up Sex” refers to just plain f***ing; that is, a purely physical encounter. “Marital Sex” is the kind of sex life that most committed couples tend to have — married or not, straight or gay. And “Making Love” is a different kind of experience that transcends both of the other two kinds.

That is, the three kinds of sexual relationships occur on different planes, different levels of integration between your physical, animal being, and your relational and spiritual beings. The kind of sexual life you have – and its conflicts – are embedded in the overall relationship you learn and how you “practice” it with your partner. I’ve described some of these connections in my previous posts, here and on my Psychology Today blog, on our adolescent model of love, the soul mate, and the positive power of “indifference.” Most relationships limit the capacity for “Making Love.”

Hook-Up Sex

“You know how there’s good sex, great sex, and then really great sex? That’s what it was like with her!” With gleaming eyes, Ken was telling me about his latest sexual encounter. He was a 44 year-old trust fund guy who lived with his mother and had never married. He entered therapy because he wanted to learn why he hadn’t been able to form a lasting relationship.

In Hook-Up Sex you and your partner use each other’s bodies for your own pleasure. It can be extremely intense and arousing, especially when you feel lust towards a new partner. There’s a place for this kind of sex, but it’s also the most primitive, least evolved form of sex. It reflects the purely animal part of being human — our physiological needs and impulses. We share those with other animal species. From a human standpoint, though, it’s mostly void of relationship beyond the physical connection; a form of playing through using each other’s bodies.

Aside from Ken’s deeper emotional issues that he’d never faced or dealt with, another barrier to his forming a relationship was that he had turned sex into a technique-dominated sport. He saw himself as a great lover and, in fact, had become very proficient in Tantric sexual practices. Handsome and charming, he was able to find women eager to participate. Tantric and related practices are, in fact, part of “Making Love,” but they can also be misused. Ken’s mastery of them had become an end in itself, and they were entirely divorced from Read more…

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The Paradox of Indifference – The Key To A Revitalized Relationship

April 22nd, 2010

Nora, 43, has a successful career as a free-lance magazine writer with two children.  She’s been married for 15 years to Ken, a media executive.  They’re typical of many couples today — committed to their relationship and family as much as to their careers. Yet something troubles them. It’s what’s happened along the way during their marriage.

There’s nothing “wrong” with it, exactly. But the excitement and energy, the feelings of connection and passion that were once there have gradually faded over the years.  “The old feelings haven’t exactly disappeared,” Nora says. “Now and then it feels something like it used to. But mostly it feels like our relationship has ‘flatlined.’”

Another person, David, recently celebrated the eleventh anniversary of his second marriage.  He describes a similar shift a bit more sardonically, saying that his relationship has settled into a state of “depressing comfortableness.”  He’s thought about having an affair.

If these laments sound familiar to you, it’s likely because most men and women find that their long-term marriages (I’m defining “marriage” to describe all committed relationships, straight or gay) tend to head south over time.

Gradually, they descend into what I call the Functional Relationship.

Most people think it’s inevitable, but there’s a unique way to liberate yourself from it.  It’s learning to “leave” your relationship in order to transform it.  You do that through becoming “indifferent.”

First, let’s look at what typically happens in the Functional Relationship.  The relationship continues to “work” fairly well, but mostly in a transactional way, around the logistics of daily life: “I thought you were taking the car in for repair.” “Whose turn is it to take the kids to soccer practice on Saturday?”

Sometimes, it becomes more adversarial: “Why did you schedule the plumber for tomorrow when you knew you couldn’t be here? I told you that I have a meeting I can’t miss.”

But even when “functioning” goes fairly smoothly, feelings of passion or even fun just hanging out together diminish, especially in contrast to how it felt early on in the relationship.  As I’ve studied contemporary marriages in our post-9-11/post-economic meltdown-world of the 21st Century, I find that couples experience this diminishment in three main ways:

  • Decreased emotional intimacy and sharing of feelings.
  • Less equality in decisions and daily interactions, which are often tinged by power-struggles and silent maneuvering for the “upper hand.”
  • And dampened sexuality, both in quantity and quality.

A note about that third item: Even when arousal is jacked up by Viagra or the new products purporting to enhance women’s desire, your libido — desire for the person you’re with — remains diminished.  That’s no surprise, because the latter is relationship-dependent. It remains unaffected even if you’re physiologically able to become aroused.

Overall, couples in a Functional Relationship report a diminished sense of connection with each other.  Sometimes it’s a feeling of not being on the same wave-length.

Most people assume that the Functional Relationship is completely “normal;” just a sad reality of adult life. Some are resigned to it as just one more part of the “long slide home,” as one 47-year-old journalist described his experience of midlife. Of course, not everyone feels so bleak, but many would agree with this woman’s lament about her 18-year relationship: “What was once a bright flame has turned into a pilot light.”

You, too probably assume that romantic and sexual connections are supposed to fade over time. Common sense seems to tell you so. After all, you’re seeing the same person day-in and day-out, not just when he or she is most attractive.  And like the majority of couples today, you’re probably dealing with the impact of multitasking, dual-career lives. Raising children in addition absorbs enormous time and energy.  Just trying to carry on in this uncertain, unpredictable world adds another huge layer of stress.

If everyday experience doesn’t convince you that the Functional Relationship is inevitable, there are the pronouncements of various experts. For example, some researchers claim that brain chemicals such as dopamine, norepinephrine, and phenylethylamine, associated with sexual excitement or desire, decline with familiarity. At the same time, oxytocin and endorphins, which generate feelings of quiet comfort and calm, rise. Therefore, they say, you are going to feel diminished desire for your partner over time.

Many marriage and relationship experts advocate just accepting this decline and learning to be happy with it. For example, in her  book Surrendering to Marriage Iris Krasnow advocates learning to appreciate and live with the security and comfort that come along with the “inevitable” decline — unless, of course, you want to go down the slippery slope of an affair, or dumping your partner altogether and look for a new one.   It’s easy to think it’s best to stop complaining about what you don’t have and learn to live with lowered expectations.

If all of the above is really true, then you’d better resign yourself to the fact that a “passionate marriage” is an oxymoron.

But before you do that, consider this: Descending into the Functional Relationship is neither natural nor inevitable.  True, the experience is widespread. But most people descend into the Functional Relationship because it’s the natural outcome of how you learn to engage in love relationships to begin with.  As I wrote in a previous post, it’s a version of adolescent romance. Its features — like intense arousal by a new person; infatuation, often followed by deflation; manipulating and game-playing, are part of normal adolescent development. But we carry them into our adult experience. And  that model of love can’t sustain long-term connection and vitality.

Becoming “Indifferent”

Through my research and clinical work I’ve been discovering how and why some people defy the norm and generate new energy and vitality within their long-term relationships. I’m convinced that there’s a way out of the Functional Relationship. There’s even a way to avoid it altogether.  I call it the art of Creative Indifference. Read more…

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Having An Affair? But Which Kind?

March 23rd, 2010

The other day Tiger Woods began his “I did bad things” tour of the talk shows, and I recalled a recent moment with George (not his real name), who had consulted me about the dilemma posed by his new affair.  As he told me how it began, visions of Woods, Mark Sanford, and John Edwards began flashing through my head — along with the similar stories of countless patients over the years.

“She was standing off by herself during a conference break, leaning against a wall, sipping coffee,” George said.  “As I walked by, our eyes met and I felt a sudden jolt — a rush of energy, real connection.  Suddenly we found ourselves talking, feeling like we had known each other for years.”  The affair “just “happened,” George added.

That’s an explanation I’ve heard many times.  Another is a bit more “strategic.”  For example, Jan, a 41 year-old lawyer, said her affair was a “marriage stabilizer….safe and discreet, a perfect solution for me.”  She decided it was a rational alternative to the disruption of divorce.

Of course the public always enjoys being titillated with stories of public figures’ affairs, especially when hypocrisy is exposed.  But cultural attitudes have clearly shifted towards acceptance of affairs.  They’re seen as a life-style choice; an option for men and women yearning for excitement or intimacy that’s lacking or has dulled during their marriage.  So given that new reality, I decided to write this piece, about the psychology of affairs — their meaning and their consequences.

Based on my work over the decades, I find six kinds of affairs that people have today.  I think a non-judgmental description of them (but with a tinge of humor) can help people who have affairs deal with them with greater awareness and responsibility.  Here are the six I’ve diagnosed: Read more…

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Looking For Your Soul Mate?

March 4th, 2010
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Most men and women long to find a partner who is their soul mate…even if they don’t think that such a person exists outside of the imagination.  Over the years, I’ve heard many of my patients describe their longing for a soul mate, and a few of them believe they were fortunate enough to find one.  But most have concluded that it’s just an elusive dream, fueled by idealized illusions.  And many of them have had to face how their longing for a soul mate drew them into relationships that ended up distorted or dysfunctional, partly because of their idealization of their partners.

Of course, one reason for that is the damaging impact of our adolescent model of adult love that I described in a previous post.  Many people become socially conditioned into a view of love that they equate with an intense yearning for the feeling of being “in love.”  That heightens desire for an idealized lover, especially when he or she is elusive or unavailable.  Longing for the unattainable ideal is more of an enthrallment with your own experience of feeling in love, than a reality-based interest in the real person of your partner.

Beyond that flawed experience that colors most people’s romantic lives, many relationships that begin with a positive charge, emotionally and sexually, crumble under the weight of daily life, with all it’s pressures, conflicting desires, bills to pay, career conflicts, children’s needs, and so on.  Therefore, many assume that boredom with your partner and the corresponding sexual decline is “inevitable.”  And that can reactivate old yearnings or hope for a soul mate who might be out there, after all, beckoning you to a simple, pure, passionate love.  Of course, that’s what leads many people into affairs – a subject I’ll go into in a later post.

But I think there’s another way to envisioning what the soul-mate experience is and how it can grow and develop, as part of a mature adult love relationship; something that’s attainable in reality.  In essence, sustainable adult love blends together erotic desire, friendship, respect and support of each other’s growth and development — as independent, different human beings. Think of the way in which a new substance can arise from the joining of two separate elements, like water emerging from the coming together of hydrogen and oxygen.  Similarly, adult love is the product of two self-sufficient, “non-needy” people.  It’s more of an art that you practice and cultivate, not a set of techniques that you acquire from a how-to book.

So how do you build it?  I think there are three sources of the adult version of a soul  mate: what I call “radical transparency;” “words-into-actions;” and “good vibrations,” sexually-physically. Read more…

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Our Adolescent Model of Adult Love and Sexual Relationships

February 2nd, 2010
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Like most men and women today, you and your partner are almost guaranteed to descend into what I call the “Functional Relationship.”  One that lopes along OK, but with declining energy and connection, emotionally and sexually.   That’s because most people learn a way of relating within romantic and sexual relationships that is a version of adolescent romance.  “But I’m an adult,” you may protest.  “I grew out of that teen-age romance stuff long ago.”

Not quite.  We’re socially conditioned into intimate relationships that are basically extensions of the adolescent experience.  That is, the features of normal adolescent romance shapes and defines most of the expectations, behavior, and experience about romance and sexuality that you carry into your adult life.  Few realize it, because most don’t learn any other way.  And that’s a big problem, because adolescent romance is incompatible with building an adult love relationship.

Take a look at some typical features of adolescent romance:  Short-term intense arousal from a new partner.  Infatuation and idealization of the new love, often followed by deflation and feelings of loss.  Intense longing and yearning — especially when the person is unattainable or elusive.  Emotional upheaval and turmoil.  The novelist Graham Greene captured much of this in The Heart of the Matter, in which he described  “…the intense interest one feels in a stranger’s life, the interest the young mistake for love.”

Emotional tumult and intense emotional-sexual arousal by a new partner are part of what a person experiences when such feelings are new - physiologically and emotionally.  That’s a part of normal developmental experience for hormone-driven teenagers.  Dion captured the anguish this can cause in his classic song, “Why Must I Be A Teen-Ager In Love?” The problem is, most people are still singing the same tune at 40.

Men and women tend to become frozen within the residue of adolescent romance by the time they enter adulthood.  It morphs into the Functional Relationship the longer a couple stays together.  The reason is that adolescent love extended into adulthood undercuts sustained the vitality and connection needed for a long-term relationship.  You can see the features of adolescent romance in what adults do when they are seeking or forming a new relationship.  For example, manipulation and game playing; trying to find the right “strategy” to get and possess the partner; jockeying around for control, and so forth.  Generally, we learn to associate intensity of feelings with “real love.”

Even though most people don’t really enjoy being caught up in all this, most learn to accept it as part of “normal” love relationships. But a more accurate understanding is that such experiences reflect an enthrallment with our own feeling of being “in love,” much more than a response to the other.  The former is part of the adolescent experience. Read more…

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Understanding The ‘Marriage Gap’

April 2nd, 2009
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American society is undergoing some major shifts in how men and women think about marriage –whether to enter it, stay within it, or consider alternatives to it.  But some recent explanations about what these shifts mean contribute more confusion than clarity.

First, some facts:

• The divorce rate continues to hover at around 50%, regardless of greater awareness of the potential emotional and financial impact of divorce upon couples and their children.

• Polls find that about 60% of those surveyed accept affairs; and about 30% actually admit to having had one.

• The marriage rate has dropped by 37% in the last four decades

• Cohabitation has risen dramatically during the same period

In 1960, 430,000 unmarried couples were living together.  By 2000, that number had soared 12-fold to 5 million.  Today, only 2.3 million couples marry in a year.  It’s possible that cohabitation is on its way to becoming the dominant form of  male-female unions.

Clearly, people are thinking and behaving differently about marriage than previous generations — especially how necessary or desirable they think it is compared with other forms of intimate partnership.  This raises questions about how best to understand these shifts, and what they portend for the decades ahead.

Some answers have been provided by socially conservative organizations, such as the National Marriage Project and the Institute for American Values.  But these answers are shaped by an ideological agenda, rooted in two convictions:  First, that divorce and cohabitation are social evils, to begin with, and should be curtailed through legislative action, whenever possible.  And secondly, that the best social arrangement is the traditional marriage (heterosexual only, of course) in which the wife is a dutiful subordinate; an unequal partner.

Such self-described “pro-marriage” groups seem especially annoyed by Read more…

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