May 3, 2016
Here’s an informative article by Martha C. White, from Money. It quotes me a few times, especially about my emphasis on how the management and workplace culture can create emotional conflict for people, independent of what they be bringing to the workplace from their personal lives, outside of work.
The article follows:
The recent sad news that a young Apple employee was found dead of a self-inflicted gunshot wound at the company’s headquarters raises an important, if troubling, question: Would you know what to do if you suspected a coworker might be dangerously depressed?
Of course, if there is the threat of violence to themselves or others, calling 911 or contacting company security is the way to go—you shouldn’t put yourself in danger. But before a troubled person reaches that breaking point, mental health experts say they often tip their hand, indicating in ways that seem clear in hindsight that they were wrestling with depression.
The Warning Signs
Many of us see our coworkers more hours in a week than we see our own family members, which means we are in a unique position to detect a shift in a colleague’s mental state.
“It’s always a difficult issue, yet most coworkers can tell if something seems wrong or off in a colleague’s demeanor,” said Douglas LaBier, a business psychologist and the director of the Center for Progressive Development in Washington, D.C.
While saying things like they want to die, feel completely alone, or have nobody who cares about them are obvious indications of a troubled mental state, most people who struggle with depression in the workplace express their distress more subtly than that, noted Edward Yost, a human resources executive with the Society for Human Resource Management. More general feelings of being helpless or trapped, especially if expressed frequently, are more likely to be the kind of comments a coworker might express to another, he said.
Two hallmarks of depression that go hand in hand are isolation and withdrawal, said Gary Namie, director of the Workplace Bullying Institute. The isolation may be self-imposed or may be a result of being shut out of workplace cliques.
People who are depressed may withdraw from others and distance themselves from social interaction, Namie said, and because many people with depression are good at masking their feelings of self-negativity, a colleague may brush off a sudden disappearance from team lunches or department happy hours by blaming an increased workload or other job-related obligations.
For a conscientious coworker, those claims should be carefully considered, because there are two possibilities here, neither of which is great news from a mental health perspective. The first is that he or she is using work as an excuse to pull away from others. The second is that the person actually is overloaded with work all the time.
“Many become depressed and demoralized not just by personal issues outside of work, but by the management culture at work,” LaBier said. Whether the reason is a conflict with the boss or other management, no opportunity for advancement, or a sense of stagnation, “Feelings of being stuck and trapped result—which will cause emotional problems,” he said. Continue reading